One of the main components in true mustard, mustard oil is rich in non-saturated and unsaturated fats, and hence is beneficial for the heart.
For best results, seeds are sown directly into the ground where required in the spring. Alternatively, sow in late winter/early spring in gentle warmth, 15-20 degrees C. Prick out into small 3 inch or 7 cm. pots and plant in final position when the plants are established.
Common name:Brassica alba