Lingon Berry

These famous berries have been popular not only because of their delicious sweet, sour taste but also because of their high level of benzoic acid, which is a natural compound that conserves products made with lingonberries. Lingonberries contain many other healthy compounds, such as antioxidants, vitamins, and minerals. As well as vitamin C, studies suggest that the high levels of antioxidants compared to other berries can limit the negative effects of eating high-fat food. The berries also contain tannins, which can have an effect on urinary tract disorders, and like cranberries, lingonberries have traditionally been used to treat such disorders. Before sugar became a cheap commodity, lingonberries were added to other berry preserves to improve conservation. We have indeed previously collected these from the beach near the North Cape in Norway, 300 miles inside the Arctic Circle. These plants were fruiting to within yards of the sea and will produce masses of red fruits as shown in the photo. Today lingonberries are generally eaten and preserved with sugar. It is a popular berry for making jams and contains pectin, which thickens the jam. In Sweden it is often used as a condiment to food and lingonberry jam is traditionally served with meatballs, game, also for lingonberry juice/beverages. Today it is extensively used in the modern Nordic kitchen, both in desserts and as a condiment to the main course. Altogether one of the healthiest foods in the world!